Woman looking away from the camera toward the sun coming through the trees
Quote: "She remember who she was and the game changed." ~ Lalah Delia

Neurodivergent. Feminist. Writer.

Changing the way we see mental health.


I’ve been working and writing in the field of mental health for over twenty years, and take a feminist, intuitive and creative approach to mental health coaching and education. I believe in imperfection, compassion and authenticity. Combining my own lived experience of mental health and neurodivergence with a Masters degree in Counselling & Spirituality, I seek to empower my clients to identify their needs and prioritize meeting them. Click here to learn more about working with me.



Close up photo of Parrish Wilson, a white woman wearing glasses with her hair up.
Book cover of You Are Not Alone: An anthology of perinatal mental health stories from conception to postpartum

I’m honoured to be included in this anthology by the Canadian Perinatal Mental Health Collaborative:


Knowing you are not alone while struggling is vitally important and extremely comforting. Along with stories that span the time frame from conception to pregnancy to postpartum, this anthology includes chapters from top experts in the field of perinatal mental health. Within these pages you will find both insight and valuable information on all the different conditions a new mom, dad, or birthing person can experience. Click here to purchase.