Mental health issues effect every workplace.
In Canada…
- 30/1000 employees miss work each week due to poor mental health
- 70% of disability costs are attributed to mental health issues
- $6.3 billion is lost in productivity each year in Canada
Strong mental health programs, with proactive interventions, can support your team and decrease lost profit and productivity.
Bring your team a fresh, creative and meaningful experience with a Therapeutic Writing Workshop!
Studies show writing is a therapeutic practice that reduces both psychological and physical stress. Give your people a boost to their mental health and the opportunity to develop a life-long, healthy coping skill.
A simple personal writing practice can improve:
- Stress Management
- Emotion Regulation
- Physical Distress
- Chronic Pain
- Overall Mental and Emotional Well-Being
Since 2013, Parrish has been facilitating powerful writing workshops both online and in-person. Known for her warmth and authenticity, Parrish crafts safe experiences exploring the themes and values that bring each group together.
Whether she offers her signature workshop, How to Write Yourself Out of a Bad Mood, or prepares a bespoke workshop for your organization, your team will benefit from her comfort at the front of the room and in-depth knowledge of therapeutic writing. Give your team the opportunity to engage thoughtful introspection, reconnect with meaning and clarify positive intentions for growth.
You can learn more about Parrish here, and contact her to discuss bringing a therapeutic writing workshop to your team.
Parrish effortlessly holds the space for everyone to participate openly. It was really not what I had expected - it was even better! And...I don't consider myself a writer at all - this process made writing easy for me! I'm so grateful to have been a part of this workshop!
Parrish’s style of coaching made writing simple and fun. Parrish helped me to focus, get out of my head and she was very encouraging. I highly recommend this workshop and will definitely take it again.