People are carrying a LOT of stress.
Writing gives them a way to put a bit of it down.
The reality is…
Either directly or through a loved one, mental health affects everyone.
We see this in the office with $6.3 billion lost in productivity annually in Canada due to burnout, sick days and poor mental focus.
We see this in the healthcare system with insufficient resources for ever growing wait-lists, as rates of depression, anxiety and suicide increase.
What can we do about it? We can introduce easily accessible, healthy coping skills. Like writing.
Studies show practices like journaling and expressive writing are proven to reduce psychological and physical stress – supporting overall well-being and increased resilience. The act of putting our thoughts on paper brings emotional catharsis and a sense of empowerment in our ability to care for ourselves. Strengthen your people with a boost to their mental health and the opportunity to develop a life-long, healthy coping skill: Therapeutic Writing.
Meet Your Facilitator
Parrish Wilson, MA Counselling & Spirituality | Graduate Certificate in Creative Writing
Since 2013, Parrish has been facilitating powerful writing workshops, both online and in-person, with a focus on inner reflection and personal growth. Known for her humour, warmth and authenticity, Parrish crafts safe experiences exploring the themes and values that bring each group together.
Whether she offers her signature workshop, How to Write Yourself Out of a Bad Mood, or prepares a bespoke workshop for your organization, Parrish empowers people to tune in, let go, and feel better – right on the page.
Parrish’s workshop on “Writing Yourself Out of a Bad Mood,” hosted by WBN Ottawa, was engaging and impactful. It introduced a simple yet powerful tool to transform negativity into clarity and positivity through writing. A fantastic strategy that’s both practical and uplifting—a true game changer for improving your mindset!
A Therapeutic Writing Workshop offers your group meaningful support, while introducing them to a life-long healthy coping skill. Let’s talk about how we can bring this to your people.
Parrish effortlessly holds the space for everyone to participate openly. It was really not what I had expected - it was even better! And...I don't consider myself a writer at all - this process made writing easy for me! I'm so grateful to have been a part of this workshop!
