Writing for wellness
I’m Parrish Wilson, and I weave together the worlds of psychology, creativity and spirituality to craft introspective and transformative therapeutic writing experiences.
My writing workshops open people up to a simple way to process feelings, find perspective and catalyze change.
No matter your writing experience, I offer opportunities to explore yourself through the written word, honouring the healing power of self-expression.
Feeling stressed?
Stress Relief +
Embodied Empowerment +
Sense of Connection
The research is clear,
writing supports wellbeing.
From simple journaling to crafting a full memoir, taking the time to explore our inner world and put our emotions, thoughts and experiences into words has a significant healing effect. Learning simple writing practices that allow for meaningful self-expression can improve well-being across the lifetime.
I offer workshops for organizations who care about the well-being of their team and want to introduce a creative, accessible and effective coping tool to support long-term emotional and mental health. Individuals seeking to support their well-being through writing can join Sacred Pages and/or explore working with me privately.
Want to try one of my workshops right now?