Hey there, I’m Parrish Wilson and I’m a memoirist, workshop facilitator and writing coach.

I write about all the juicy (and sometimes mundane) parts of my life mental health, motherhood, (real) self-love and self-compassion, feminism, dating, writing, adventures, friendship and modern womanhood. 

Parrish Wilson, a white woman, is sitting cross-legged in an armchair with a mug of tea.I’m also trained as a therapist, and through my master’s research, I identified 5 ways autobiographical writing supports our mental health and heals trauma: breaking the silence, controlling the narrative, being witnessed, connection with others and cathartic release.

I began my work in mental health in 2002 and across my career, I often worked with the most challenging and struggling individuals. I’ve seen how hard it is out there for so many. I know we need a different, better way of doing things. Creative practices move us toward happier, more fulfilled lives by offering a sense of meaning and opportunity for self-expression. 

So I write about my life, and help others experience the healing effects of writing too. More specifically, I run therapeutic writing workshops, a free writers’ membership and offer holistic writing support.

 

 

Parrish Wilson, a white woman with light brown hair, is lying on a couch with her head propped up on her hand. She is looking down and laughing.

My formal education has led to extensive studies on mental health, creativity, feminism and spirituality:

MA Counselling & Spirituality, St. Paul University
Graduate Diploma in Creative Writing, Humber School for Writers
BAHons Psychology & Women’s Studies, Carleton University
Diploma, Child & Youth Worker, St. Lawrence College

Informally, I’m a lifelong learner dedicated to a decolonized world and seek wise teachings from many including Maria Fakhouri, Elissa Bassist, Tracy Rodriguez, Sarah of Magdalene, and Meggan Watterson among many others.

Listen to me here…

Journaling as a Path to Healing, The Simple Plan Podcast with Mia Moran

Living with Premenstrual Dysphoric Disorder, Phoenix Wisdom Podcast with Janet Sandberg